Hey family ! So I mentioned in my last blog that I would share detox waters and other things that helped me. So here they are!
1.) Cucumber water
- anti inflammatory agents
- helps with weight loss
- keeps internal and external body hydrated
- antioxidant agents
2.) Strawberry Mint and Cucumber Water
strawberries are high in vitamin C, and fiber,
Mint has anti inflammatory agents and also is good for soothing the bowels. It is full of nutrients, it promotes digestion and relieves the feeling of fatigue.
You can also add lemons or lime if you’d like.
3.) Lemon water
This is one of my most used detox waters. It’s good to have hot lemon water first thing in the morning. It’s a great way to get things moving in your body. It also serves as a rich antioxidant drink. You can add Apple cider vinegar and cayenne pepper for more benefits and a kick of flavor.